6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Run, 400 m
July 1, 2018 12:03 AM
32 mins | Rx'd
Level 96
427th WOD
Result
Result
32 mins | Rx'dStats
WOD Count
427th
Level
96
Training Days
48 (2024)
History
1
Stats
WOD Count
427th
Level
96
Training Days
48 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
42:00
Milestone Reached
Power Clean
750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Air Squat
1,195 Reps (+180)Milestone 2,250
Clean
2,094 Reps (+114)Milestone 1,000
Power Clean
837 Reps (+114)Milestone 26,500
Pull-up
26,486 Reps (+42)Milestone 70,000
Run
57,528 Meters (+2,400)Milestone 30,000
Squat
29,110 Reps (+180)History (1)
History (1)
