Kerin Lee van Heerden Kerin Lee van Heerden

07-04-2018 8:20 PM

07-04-2018 8:20 PM


Glen Glen

30 Clean & Jerks, 95 lbs
Run, 1 mi
10 Rope Climbs, 15 ft
Run, 1 mi
100 Burpees

30 Clean & Jerks, 95 lbs
Run, 1 mi
10 Rope Climbs, 15 ft
Run, 1 mi
100 Burpees

Result

31 mins 2 secs | Rx'd

Result

31 mins 2 secs | Rx'd

Community

Community


Stats

WOD Count

921st

Level

96

Avg Power Output

95.3 (ft*lbs)/sec

Training Days

113 (2024)

History

1

Stats

WOD Count

921st

Level

96

Avg Power Output

95.3 (ft*lbs)/sec

Training Days

113 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

32:00

Milestone Reached

Clean & Jerk

750 Reps

Milestone Reached

Run

90,000 Meters

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 3,000

Burpee

2,750 Reps (+100)

Milestone 3,000

Clean

2,499 Reps (+30)

Milestone 900

Clean & Jerk

753 Reps (+30)

Milestone 1,300

Jerk

1,195 Reps (+30)

Milestone 200

Rope Climb

190 Reps (+10)

Milestone 110,000

Run

91,561 Meters (+3,219)

Milestone 3,000

Shoulder-to-Overhead

2,945 Reps (+30)

History (1)

History (1)

0 Comments

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