7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
July 4, 2018 10:42 PM
18 mins 34 secs | Rx'd
Level 99
67th WOD
Result
Result
18 mins 34 secs | Rx'dStats
WOD Count
67th
Level
99
Training Days
23 (2024)
History
1
Stats
WOD Count
67th
Level
99
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
26:00
Milestone Reached
Deadlift
400 Reps
Milestone Reached
Handstand Push-up
150 Reps
Milestone Reached
Thruster
300 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 500
Burpee
419 Reps (+49)Milestone 600
Deadlift
406 Reps (+49)Milestone 300
Handstand Push-up
154 Reps (+49)Milestone 250
Kettlebell Swing
219 Reps (+49)Milestone 50
Knees-to-Elbows
49 Reps (+49)Milestone 500
Pull-up
328 Reps (+49)Milestone 1,500
Squat
1,318 Reps (+49)Milestone 500
Thruster
319 Reps (+49)History (1)
History (1)
