Lauren Koch Lauren Koch

07-05-2018 7:23 PM

07-05-2018 7:23 PM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 25 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 25 lbs

Result

23 mins 9 secs | Rx'd

Result

23 mins 9 secs | Rx'd

Community

Community


Stats

WOD Count

30th

Level

60

Avg Power Output

54.8 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Stats

WOD Count

30th

Level

60

Avg Power Output

54.8 (ft*lbs)/sec

Training Days

11 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

75 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

17,304 Meters (+2,000)

Milestone 750

Squat

139 Reps (+75)

Milestone 150

Overhead Squat

75 Reps (+75)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lauren Koch. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lauren Koch.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lauren Koch. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lauren Koch. start your free trial