50-40-30-20-10 reps of:
Thruster, 20 kg
Kettlebell Snatch, 16 kg
50-40-30-20-10 reps of:
Thruster, 20 kg
Kettlebell Snatch, 16 kg
July 6, 2018 1:06 AM
16 mins 24 secs | Rx'd
432nd WOD
Result
Result
16 mins 24 secs | Rx'dStats
WOD Count
432nd
Level
-
Training Days
51 (2024)
History
1
Stats
WOD Count
432nd
Level
-
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
2,200 Reps
Milestone Reached
Thruster
1,750 Reps
Movement Progress
Movement Progress
Milestone 2,600
Snatch
2,285 Reps (+150)Milestone 30,000
Squat
29,395 Reps (+150)Milestone 2,000
Thruster
1,774 Reps (+150)History (1)
History (1)
