2 rounds of:
Run, 200 m
20 Dumbbell Thrusters, 30 kg
Run, 200 m
20 Dumbbell Power Cleans, 32 kg
Run, 200 m
20 Dumbbell Jerks, 32 kg
2 rounds of:
Run, 200 m
20 Dumbbell Thrusters, 30 kg
Run, 200 m
20 Dumbbell Power Cleans, 32 kg
Run, 200 m
20 Dumbbell Jerks, 32 kg
July 10, 2018 3:09 PM
15 mins 33 secs | Not Rx'd
434th WOD
Result
Result
15 mins 33 secs | Not Rx'dNotes
2 ktbl 16kg
Notes
2 ktbl 16kg
Stats
WOD Count
434th
Level
-
Training Days
53 (2024)
History
1
Stats
WOD Count
434th
Level
-
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
58,728 Meters (+1,200)Milestone 2,250
Clean
2,174 Reps (+40)Milestone 1,000
Power Clean
877 Reps (+40)Milestone 30,000
Squat
29,435 Reps (+40)Milestone 2,000
Thruster
1,814 Reps (+40)History (1)
History (1)
