Every 1:30 for 30 mins, alternating between:
10 Deadlifts, 135 lbs
Row, 250 m
12 Burpee Box Jumps, 20 in
Run, 200 m
Every 1:30 for 30 mins, alternating between:
10 Deadlifts, 135 lbs
Row, 250 m
12 Burpee Box Jumps, 20 in
Run, 200 m
July 11, 2018 11:47 PM
Completed | Not Rx'd
20th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
20th
Level
-
Training Days
11 (2024)
History
1
Stats
WOD Count
20th
Level
-
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
30,000 Meters
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
60 Reps (+60)Milestone 250
Burpee
60 Reps (+60)Milestone 200
Deadlift
72 Reps (+50)Milestone 5,000
Row
1,250 Meters (+1,250)Milestone 50,000
Run
30,096 Meters (+1,000)History (1)
History (1)
