Every 1:30 for 30 mins, alternating between:
10 Deadlifts, 95 lbs
Row, 200 m
6 Burpee Box Jumps, 20 in
Run, 200 m
Every 1:30 for 30 mins, alternating between:
10 Deadlifts, 95 lbs
Row, 200 m
6 Burpee Box Jumps, 20 in
Run, 200 m
July 11, 2018 11:21 PM
Completed | Not Rx'd
50th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
50th
Level
-
Training Days
28 (2024)
History
1
Stats
WOD Count
50th
Level
-
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
216 Reps (+30)Milestone 250
Burpee
141 Reps (+30)Milestone 200
Deadlift
118 Reps (+50)Milestone 10,000
Row
8,941 Meters (+1,000)Milestone 10,000
Run
4,200 Meters (+1,000)History (1)
History (1)
