Jason Kilburg Jason Kilburg

07-13-2018 7:25 PM

07-13-2018 7:25 PM


Nick Nick

12 rounds of:
10 Dumbbell Hang Squat Cleans, 45 lbs
6 Handstand Push Up (Dumbbells)s

12 rounds of:
10 Dumbbell Hang Squat Cleans, 45 lbs
6 Handstand Push Up (Dumbbells)s

Result

26 mins 2 secs | Rx'd

Result

26 mins 2 secs | Rx'd

Notes

Back blew up in round 4

Notes

Back blew up in round 4

Community

Community


Stats

WOD Count

2786th

Level

86

Avg Power Output

≈ 49.6 (ft*lbs)/sec

Training Days

166 (2024)

History

1

Stats

WOD Count

2786th

Level

86

Avg Power Output

≈ 49.6 (ft*lbs)/sec

Training Days

166 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

600 Reps

Movement Progress

Movement Progress

Milestone 7,500

Clean

6,975 Reps (+120)

Milestone 750

Squat Clean

641 Reps (+120)

Milestone 30,000

Squat

29,157 Reps (+120)

History (1)

History (1)

0 Comments

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