btwb

Michael Sefara Michael Sefara

07-11-2018 2:00 PM

Josie Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

Result

27 mins 44 secs | Rx'd

Result

27 mins 44 secs | Rx'd

Notes

Hang clean-hotel

Notes

Hang clean-hotel

Community

Stats

WOD Count

117th

Level

Avg Power Output

95.0 (ft*lbs)/sec

Training Days

54 (2024)

History

Stats

WOD Count

117th

Level

Avg Power Output

95.0 (ft*lbs)/sec

Training Days

54 (2024)

History

Achievements

Milestone Reached

Clean

750 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 1,500

Burpee

1,193 Reps (+90)

Milestone 1,500

Clean

755 Reps (+12)

Milestone 300

Front Squat

222 Reps (+18)

Milestone 500

Power Clean

384 Reps (+12)

Milestone 110,000

Run

97,073 Meters (+3,219)

Milestone 5,000

Squat

3,253 Reps (+18)

History (1)

Josie

Run, 1 mi
-- then --
3 rounds of:
30 Burpees
4 Power Cleans, 155 lbs
6 Front Squats, 155 lbs
-- then --
Run, 1 mi

Result

27 mins 44 secs | Rx'd 27 mins 44 secs | Rx'd

Level 92 Level 92 117th WOD 117th WOD

1 / 1