AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 135 lbs | 7 reps
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 13 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
11 Squat Cleans, 95 lbs | 11 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
9 Squat Cleans, 115 lbs | 9 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
7 Squat Cleans, 135 lbs | 7 reps
July 17, 2018 7:40 AM
430 reps | Rx'd
Level 99
1521st WOD
Result
Result
430 reps | Rx'd ⚡ 2 repsNotes
2 reps shy of finishing this one a year ago. This time I made it my bitch in 17:29. Hollllaaaaa. Thanks for the push 6am!!
Notes
2 reps shy of finishing this one a year ago. This time I made it my bitch in 17:29. Hollllaaaaa. Thanks for the push 6am!!
Stats
WOD Count
1521st
Level
99
Training Days
117 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1521st
Level
99
Training Days
117 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
750 Reps
Milestone Reached
Squat Clean
750 Reps
Milestone Reached
Squat
27,500 Reps
Movement Progress
Movement Progress
Milestone 25,000
Jump Rope
23,668 Reps (+250)Milestone 1,000
Single Under
900 Reps (+250)Milestone 9,000
Clean
8,416 Reps (+55)Milestone 900
Squat Clean
771 Reps (+55)Milestone 30,000
Squat
27,534 Reps (+55)History (2)
History (2)
