12:00 AMRAP:
10 Burpee Box Jump Overs
10 Hang Power Cleans, 115 lbs
50 AbMat Sit-ups
12:00 AMRAP:
10 Burpee Box Jump Overs
10 Hang Power Cleans, 115 lbs
50 AbMat Sit-ups
July 17, 2018 12:53 AM
2 rounds + 10 Burpee Box Jump Overs + 10 Hang Power Cleans + 15 AbMat Sit-ups | 175 reps | Rx'd
1109th WOD
Result
Result
2 rounds + 10 Burpee Box Jump Overs + 10 Hang Power Cleans + 15 AbMat Sit-ups | 175 reps | Rx'dStats
WOD Count
1109th
Level
-
Avg Power Output
74.3 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
1109th
Level
-
Avg Power Output
74.3 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,765 Reps (+30)Milestone 2,500
Sit-up
2,149 Reps (+115)Milestone 3,750
Box Jump
3,464 Reps (+30)Milestone 7,500
Clean
7,410 Reps (+30)Milestone 3,500
Power Clean
3,431 Reps (+30)History (1)
History (1)
