10 rounds of:
Weighted Run, 25 lbs, 100 m
10 Bumper Plate Ground-to-Overheads, 25 lbs
10 Squat While Holding Plates, 25 lbs
10 rounds of:
Weighted Run, 25 lbs, 100 m
10 Bumper Plate Ground-to-Overheads, 25 lbs
10 Squat While Holding Plates, 25 lbs
July 18, 2018 8:28 PM
15 mins 7 secs | Rx'd
1261st WOD
Result
Result
15 mins 7 secs | Rx'dNotes
After 5k - slow and controlled- no burpees
Notes
After 5k - slow and controlled- no burpees
Stats
WOD Count
1261st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
1261st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
152,375 Meters (+1,000)History (1)
History (1)
