15 Clean & Jerks, 115 lbs
30 Wall Balls, 20 lbs, 10 ft
12 Clean & Jerks, 115 lbs
20 Wall Balls, 20 lbs, 10 ft
9 Clean & Jerks, 115 lbs
10 Wall Balls, 20 lbs, 10 ft
15 Clean & Jerks, 115 lbs
30 Wall Balls, 20 lbs, 10 ft
12 Clean & Jerks, 115 lbs
20 Wall Balls, 20 lbs, 10 ft
9 Clean & Jerks, 115 lbs
10 Wall Balls, 20 lbs, 10 ft
July 20, 2018 1:25 AM
5 mins 47 secs | Not Rx'd
10th WOD
Result
Result
5 mins 47 secs | Not Rx'dNotes
Comp
Notes
Comp
Stats
WOD Count
10th
Level
-
Avg Power Output
199.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
10th
Level
-
Avg Power Output
199.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Clean
36 Reps (+36)Milestone 50
Clean & Jerk
36 Reps (+36)Milestone 75
Jerk
36 Reps (+36)Milestone 250
Shoulder-to-Overhead
36 Reps (+36)Milestone 750
Squat
100 Reps (+60)Milestone 300
Wall Ball
60 Reps (+60)History (1)
History (1)
