3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
February 28, 2013 7:45 PM
30 mins 4 secs | Rx'd
Level 88
332nd WOD
Result
Result
30 mins 4 secs | Rx'dStats
WOD Count
332nd
Level
88
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
332nd
Level
88
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 700
Back Squat
632 Reps (+30)Milestone 3,250
Box Jump
2,906 Reps (+90)Milestone 900
Push Press
804 Reps (+90)Milestone 6,750
Push-up
6,548 Reps (+90)Milestone 50,000
Row
46,000 Meters (+0)Milestone 1,250
Shoulder-to-Overhead
1,233 Reps (+90)Milestone 17,500
Squat
16,278 Reps (+120)Milestone 450
Sumo Deadlift High Pull
370 Reps (+90)Milestone 3,500
Wall Ball
3,330 Reps (+90)History (1)
History (1)
