Jake Alberti Jake Alberti

07-28-2018 5:12 PM

07-28-2018 5:12 PM

Follow
Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

35 mins | Rx'd

Result

35 mins | Rx'd

Community

Community

Stats

WOD Count

251st

Level

79

Training Days

105 (2024)

History

1

Stats

WOD Count

251st

Level

79

Training Days

105 (2024)

History

1

Movement Progress

Movement Progress

Milestone 30,000

Run

17,570 Meters (+2,400)

Milestone 1,500

Burpee

1,438 Reps (+90)

Milestone 1,500

Clean

1,386 Reps (+90)

Milestone 450

Squat Clean

440 Reps (+90)

Milestone 7,500

Squat

5,198 Reps (+90)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jake Alberti. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Jake Alberti.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jake Alberti. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jake Alberti. start your free trial