Dan Cooke Dan Cooke

03-02-2013 10:41 AM

03-02-2013 10:41 AM


Hortman Hortman

45:00 AMRAP:
Run, 800 m
80 Air Squats
8 Muscle Ups

45:00 AMRAP:
Run, 800 m
80 Air Squats
8 Muscle Ups

Result

6 rounds + 200 m | Rx'd

Result

6 rounds + 200 m | Rx'd

Community

Community


Stats

WOD Count

556th

Level

95

Avg Power Output

108.0 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Stats

WOD Count

556th

Level

95

Avg Power Output

108.0 (ft*lbs)/sec

Training Days

50 (2024)

History

1


Achievements

Achievements

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Movement Progress

Milestone 90,000

Run

82,110 Meters (+5,000)

Milestone 300

Muscle-up

289 Reps (+48)

Milestone 300

Ring Muscle-up

289 Reps (+48)

Milestone 4,000

Air Squat

3,805 Reps (+480)

Milestone 15,000

Squat

14,185 Reps (+480)

History (1)

History (1)

0 Comments

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