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08-03-2018 5:09 PM

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Alt EMOM 12 mins: Strict Pull-ups, Ring Dips, Pull Up Wide Grips and 9 more Alt EMOM 12 mins: Strict Pull-ups, Ring Dips, Pull Up Wide Grips and 9 more

Every 1 min for 12 mins, alternating between:
Strict Pull-up
Ring Dip
Pull Up Wide Grip
Box Dip
Narrow Grip Pull-up
Tricep Push Up
Chin Up
Ring Dip
Mixed Grip Pull-Up
Box Dip
Mixed Grip Pull-Up
Tricep Push Up

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

348th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

135 (2024)

History

1

Stats

WOD Count

348th

Level

-

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

135 (2024)

History

1

History (1)

Alt EMOM 12 mins: Strict Pull-ups, Ring Dips, Pull Up Wide Grips and 9 more

Every 1 min for 12 mins, alternating between:
Strict Pull-up
Ring Dip
Pull Up Wide Grip
Box Dip
Narrow Grip Pull-up
Tricep Push Up
Chin Up
Ring Dip
Mixed Grip Pull-Up
Box Dip
Mixed Grip Pull-Up
Tricep Push Up

Result

Completed | Not Rx'd Completed | Not Rx'd

348th WOD 348th WOD

1 / 1

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