50 Wall Balls, 6 kg
40 Burpee Lateral Jumps
30 Alternating Pistols
20 Handstand Push-ups
10 Clean & Split Jerks, 75% 1RM | 45 kg
50 Wall Balls, 6 kg
40 Burpee Lateral Jumps
30 Alternating Pistols
20 Handstand Push-ups
10 Clean & Split Jerks, 75% 1RM | 45 kg
August 6, 2018 6:35 PM
14 mins 5 secs | Rx'd
140th WOD
Result
Result
14 mins 5 secs | Rx'dStats
WOD Count
140th
Level
-
Avg Power Output
≈ 19.5 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
140th
Level
-
Avg Power Output
≈ 19.5 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
50 Reps
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,142 Reps (+40)Milestone 1,500
Clean
867 Reps (+10)Milestone 600
Clean & Jerk
502 Reps (+10)Milestone 750
Handstand Push-up
682 Reps (+20)Milestone 700
Jerk
564 Reps (+10)Milestone 100
Pistol
75 Reps (+30)Milestone 1,250
Shoulder-to-Overhead
1,032 Reps (+10)Milestone 5,000
Squat
3,026 Reps (+50)Milestone 1,000
Wall Ball
952 Reps (+50)History (1)
History (1)
