August 06, 2018
Workout Level
NA
Chipper: Wall Balls, Burpee Lateral Jumps, Alternating Pistols and 2 more : 14 mins 5 secs | Rx'd

50 Wall Balls, 6 kg 40 Burpee Lateral Jumps 30 Alternating Pistols 20 Handstand Push-ups 10 Clean & Split Jerks, 75% 1RM | 45 kg

Stats
  • ≈ 19.5 (ft*lbs)/sec avg power output
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