12:00 AMRAP:
12 Wall Balls, 20 lbs
12 Ball Slams
12 Assault Bike Calories
12:00 AMRAP:
12 Wall Balls, 20 lbs
12 Ball Slams
12 Assault Bike Calories
August 7, 2018 2:42 PM
7 rounds | 252 reps | Rx'd
353rd WOD
Result
Result
7 rounds | 252 reps | Rx'dStats
WOD Count
353rd
Level
-
Avg Power Output
106.7 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
353rd
Level
-
Avg Power Output
106.7 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
878 Reps (+84)Milestone 5,000
Squat
3,844 Reps (+84)Milestone 1,500
Wall Ball
1,115 Reps (+84)History (1)
History (1)
