Rachel Clark Kent Rachel Clark Kent

08-10-2018 9:14 PM

08-10-2018 9:14 PM


Roy Roy

5 rounds of:
15 Deadlifts, 155 lbs
20 Box Jumps, 20 in
25 Pull-ups

5 rounds of:
15 Deadlifts, 155 lbs
20 Box Jumps, 20 in
25 Pull-ups

Result

14 mins 55 secs | Rx'd

Result

14 mins 55 secs | Rx'd

Community

Community


Stats

WOD Count

1247th

Level

98

Avg Power Output

87.8 (ft*lbs)/sec

Training Days

94 (2024)

History

1

Stats

WOD Count

1247th

Level

98

Avg Power Output

87.8 (ft*lbs)/sec

Training Days

94 (2024)

History

1


Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,956 Reps (+125)

Milestone 4,250

Box Jump

4,015 Reps (+100)

Milestone 3,000

Deadlift

2,973 Reps (+75)

History (1)

History (1)

0 Comments

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