Every 1 min for 16 mins, alternating between:
Handstand Walk, 30 ft
Run, 150 m
Pull-up, 20 secs
Walking Lunge
Every 1 min for 16 mins, alternating between:
Handstand Walk, 30 ft
Run, 150 m
Pull-up, 20 secs
Walking Lunge
August 10, 2018 7:35 PM
Completed | Not Rx'd
61st WOD
Result
Result
Completed | Not Rx'dNotes
Shoulder taps, ring rows
Notes
Shoulder taps, ring rows
Stats
WOD Count
61st
Level
-
Training Days
27 (2024)
History
1
Stats
WOD Count
61st
Level
-
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
75 Meters
Movement Progress
Movement Progress
Milestone 30,000
Run
20,237 Meters (+600)Milestone 1,000
Pull-up
863 Reps (+0)Milestone 150
Handstand Walk
98 Meters (+37)History (1)
History (1)
