AMReps in 17 mins:
40 Burpees | 40 reps
30 Snatches, 45 lbs | 30 reps
30 Burpees | 30 reps
30 Snatches, 75 lbs | 20 reps
20 Burpees | reps
30 Snatches, 165 lbs | reps
10 Burpees | reps
Snatch, 210 lbs | reps
AMReps in 17 mins:
40 Burpees | 40 reps
30 Snatches, 45 lbs | 30 reps
30 Burpees | 30 reps
30 Snatches, 75 lbs | 20 reps
20 Burpees | reps
30 Snatches, 165 lbs | reps
10 Burpees | reps
Snatch, 210 lbs | reps
March 9, 2013 9:51 AM
120 reps | Rx'd
Level 56
541st WOD
Result
Result
120 reps | Rx'dNotes
as prescribed - for women and men 55+
Notes
as prescribed - for women and men 55+
Stats
WOD Count
541st
Level
56
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
541st
Level
56
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
115 reps
Milestone Reached
Snatch
600 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,904 Reps (+70)Milestone 1,000
Snatch
635 Reps (+50)History (1)
History (1)
