August 14, 2018
Workout Level
NA
21-15-9: Shoulder-to-Overheads, Box Jumps and Wall Balls : 9 mins 52 secs | Rx'd

21-15-9 reps of: Shoulder-to-Overhead, 40 kg Box Jump, 20 in Wall Ball, 6 kg

Stats
  • 41.5 (ft*lbs)/sec avg power output
Comments

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