21-15-9 reps of:
Shoulder-to-Overhead, 40 kg
Box Jump, 20 in
Wall Ball, 6 kg
21-15-9 reps of:
Shoulder-to-Overhead, 40 kg
Box Jump, 20 in
Wall Ball, 6 kg
August 14, 2018 4:57 AM
9 mins 52 secs | Rx'd
146th WOD
Result
Result
9 mins 52 secs | Rx'dStats
WOD Count
146th
Level
-
Avg Power Output
41.5 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
146th
Level
-
Avg Power Output
41.5 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Box Jump
724 Reps (+45)Milestone 5,000
Squat
3,401 Reps (+45)Milestone 1,500
Wall Ball
1,072 Reps (+45)Milestone 1,250
Shoulder-to-Overhead
1,077 Reps (+45)History (1)
History (1)
