3 rounds of:
10 Dumbbell Power Snatch (one arm - L)s, 35 lbs
10 Dumbbell Overhead Squat (Left Arm)s, 35 lbs
10 Pull Up (L)s
10 Dumbbell Power Snatch (one arm - R)s, 35 lbs
10 Dumbbell Overhead Squat (Right Arm)s, 35 lbs
10 Pull Up (L)s
3 rounds of:
10 Dumbbell Power Snatch (one arm - L)s, 35 lbs
10 Dumbbell Overhead Squat (Left Arm)s, 35 lbs
10 Pull Up (L)s
10 Dumbbell Power Snatch (one arm - R)s, 35 lbs
10 Dumbbell Overhead Squat (Right Arm)s, 35 lbs
10 Pull Up (L)s
August 13, 2018 4:33 PM
14 mins 36 secs | Rx'd
Level 96
859th WOD
Result
Result
14 mins 36 secs | Rx'dStats
WOD Count
859th
Level
96
Avg Power Output
≈ 14.8 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
859th
Level
96
Avg Power Output
≈ 14.8 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,670 Reps (+60)Milestone 3,400
Snatch
3,309 Reps (+60)Milestone 1,250
Power Snatch
1,209 Reps (+60)History (1)
History (1)
