4 rounds of:
6 Glute Bridge Dumbbell Bench Press, 30 kg
Rest 45 secs
6 Dumbbell Bent Over Rows, 25 kg
Rest 1:30
4 rounds of:
6 Glute Bridge Dumbbell Bench Press, 30 kg
Rest 45 secs
6 Dumbbell Bent Over Rows, 25 kg
Rest 1:30
August 13, 2018 11:28 AM
Completed | Rx'd
682nd WOD
Result
Result
Completed | Rx'dNotes
Tempo - 20X1
Notes
Tempo - 20X1
Stats
WOD Count
682nd
Work Performed
≈ 0 ft*lbs
Training Days
92 (2024)
History
1
Stats
WOD Count
682nd
Level
Work Performed
≈ 0 ft*lbs
Training Days
92 (2024)
History
1
History (1)
History (1)
