Asa Le Fustec Asa Le Fustec

08-15-2018 5:05 AM

08-15-2018 5:05 AM


AMRAP 20 mins: Row Calories, Burpees, and Chest-to-bar Pull-ups AMRAP 20 mins: Row Calories, Burpees, and Chest-to-bar Pull-ups

20:00 AMRAP:
27 Row Calories
27 Burpees
27 Chest-to-bar Pull-ups

20:00 AMRAP:
27 Row Calories
27 Burpees
27 Chest-to-bar Pull-ups

Result

0 rounds + 27 Row Calories + 27 Burpees + 19 Chest-to-bar Pull-ups | 73 reps | Rx'd

Result

0 rounds + 27 Row Calories + 27 Burpees + 19 Chest-to-bar Pull-ups | 73 reps | Rx'd

Community

Community


Stats

WOD Count

343rd

Level

-

Avg Power Output

32.0 (ft*lbs)/sec

Training Days

102 (2024)

History

1

Stats

WOD Count

343rd

Level

-

Avg Power Output

32.0 (ft*lbs)/sec

Training Days

102 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Row Calories

1,642 Reps (+27)

Milestone 2,500

Burpee

2,331 Reps (+27)

Milestone 3,000

Pull-up

2,727 Reps (+19)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Asa Le Fustec. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Asa Le Fustec.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Asa Le Fustec. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Asa Le Fustec. start your free trial