Doug Steed Doug Steed

08-14-2018 2:07 PM

08-14-2018 2:07 PM


3 RFT: Rows and 400 m 3 RFT: Rows and 400 m

3 rounds of:
Row, 500 m
Run, 400 m

3 rounds of:
Row, 500 m
Run, 400 m

Result

13 mins 37 secs | Rx'd

Result

13 mins 37 secs | Rx'd

Community

Community


Stats

WOD Count

340th

Level

37

Avg Power Output

115.7 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Stats

WOD Count

340th

Level

37

Avg Power Output

115.7 (ft*lbs)/sec

Training Days

69 (2024)

History

1


Movement Progress

Movement Progress

Milestone 330,000

Run

324,084 Meters (+1,200)

Milestone 20,000

Row

19,250 Meters (+1,500)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Doug Steed. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Doug Steed.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Doug Steed. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Doug Steed. start your free trial