5 rounds of:
12 Push Press, 95 lbs
9 Lateral Burpee Over Barbells
6 Pull-ups
5 rounds of:
12 Push Press, 95 lbs
9 Lateral Burpee Over Barbells
6 Pull-ups
August 15, 2018 10:44 AM
11 mins 10 secs | Rx'd
343rd WOD
Result
Result
11 mins 10 secs | Rx'dStats
WOD Count
343rd
Level
-
Avg Power Output
85.4 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
343rd
Level
-
Avg Power Output
85.4 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
791 Reps (+45)Milestone 7,000
Pull-up
6,637 Reps (+30)Milestone 1,750
Shoulder-to-Overhead
1,591 Reps (+60)Milestone 500
Push Press
457 Reps (+60)History (1)
History (1)
