Every 1:30 for 30 mins, alternating between:
25 Row Calories
15 Burpee Box Jump Overs, 24 in
Run, 200 m
20 Single Arm Dumbbell Overhead Walking Lunges, 55 lbs
Every 1:30 for 30 mins, alternating between:
25 Row Calories
15 Burpee Box Jump Overs, 24 in
Run, 200 m
20 Single Arm Dumbbell Overhead Walking Lunges, 55 lbs
August 15, 2018 5:33 PM
Completed | Not Rx'd
187th WOD
Result
Result
Completed | Not Rx'dNotes
Ended up working for a minute, taking 30 seconds to recover. Average 19cal row, 6 burpees, 200m run, 10 dB lunges
Notes
Ended up working for a minute, taking 30 seconds to recover. Average 19cal row, 6 burpees, 200m run, 10 dB lunges
Stats
WOD Count
187th
Level
-
Avg Power Output
≈ 128.2 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
187th
Level
-
Avg Power Output
≈ 128.2 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
41,400 Meters (+1,000)Milestone 1,500
Row Calories
1,142 Reps (+125)Milestone 1,000
Burpee
811 Reps (+75)Milestone 750
Box Jump
691 Reps (+75)Milestone 600
Lunge
564 Reps (+100)History (1)
History (1)
