Every 1:30 for 30 mins, alternating between:
25 Row Calories
15 Burpee Box Jump Overs, 24 in
Run, 200 m
20 Single Arm Dumbbell Overhead Walking Lunges, 55 lbs
Every 1:30 for 30 mins, alternating between:
25 Row Calories
15 Burpee Box Jump Overs, 24 in
Run, 200 m
20 Single Arm Dumbbell Overhead Walking Lunges, 55 lbs
August 15, 2018 7:45 AM
Completed | Not Rx'd
12th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
12th
Level
-
Avg Power Output
≈ 102.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
12th
Level
-
Avg Power Output
≈ 102.4 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
7,800 Meters (+1,000)Milestone 250
Row Calories
125 Reps (+125)Milestone 250
Burpee
165 Reps (+75)Milestone 250
Box Jump
75 Reps (+75)Milestone 200
Lunge
162 Reps (+100)History (1)
History (1)
