3 rounds of:
6 Inverted Barbell Rows | 83 lbs
12 Seated Single Arm Dumbbell Press | 25 lbs
Weighted Hollow Hold, 30 secs | 10 lbs
3 rounds of:
6 Inverted Barbell Rows | 83 lbs
12 Seated Single Arm Dumbbell Press | 25 lbs
Weighted Hollow Hold, 30 secs | 10 lbs
August 16, 2018 4:10 PM
Completed | Rx'd
683rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
683rd
Work Performed
≈ 0 ft*lbs
Training Days
21 (2024)
History
1
Stats
WOD Count
683rd
Level
Work Performed
≈ 0 ft*lbs
Training Days
21 (2024)
History
1
History (1)
History (1)
