5 rounds of:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
15 Toes-to-bars
Run, 400 m
5 rounds of:
15 Deadlifts, 105 lbs
15 Box Jumps, 20 in
15 Toes-to-bars
Run, 400 m
August 22, 2018 2:40 AM
21 mins 12 secs | Rx'd
Level 95
287th WOD
Result
Result
21 mins 12 secs | Rx'dNotes
Rowed 21-24 minutes. 29 cals
Notes
Rowed 21-24 minutes. 29 cals
Stats
WOD Count
287th
Level
95
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
287th
Level
95
Avg Power Output
81.3 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
19,204 Meters (+2,000)Milestone 1,250
Box Jump
938 Reps (+75)Milestone 1,000
Toes-to-Bar
897 Reps (+75)Milestone 1,000
Deadlift
822 Reps (+75)History (1)
History (1)
