Jeffrey Ruane Jeffrey Ruane

08-24-2018 6:43 PM

08-24-2018 6:43 PM


Jenny Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

6 rounds + 14 Overhead Squats | Rx'd

Result

6 rounds + 14 Overhead Squats | Rx'd

Community

Community


Stats

WOD Count

229th

Level

96

Avg Power Output

130.6 (ft*lbs)/sec

Training Days

157 (2024)

History

1

Stats

WOD Count

229th

Level

96

Avg Power Output

130.6 (ft*lbs)/sec

Training Days

157 (2024)

History

1


Movement Progress

Movement Progress

Milestone 500

Back Squat

436 Reps (+120)

Milestone 700

Overhead Squat

637 Reps (+134)

Milestone 90,000

Run

74,685 Meters (+2,400)

Milestone 7,500

Squat

5,765 Reps (+254)

History (1)

History (1)

0 Comments

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