Sets
3 High Hang Snatches | 15 lbs
Level 1
3 High Hang Snatches | 15 lbs
Level 1
3 High Hang Snatches | 35 lbs
Level 7
3 High Hang Snatches | 35 lbs
Level 7
3 High Hang Snatches | 55 lbs
Level 30
3 High Hang Snatches | 55 lbs
Level 30
Sets
3 High Hang Snatches | 15 lbs
Level 1
3 High Hang Snatches | 15 lbs
Level 1
3 High Hang Snatches | 35 lbs
Level 7
3 High Hang Snatches | 35 lbs
Level 7
3 High Hang Snatches | 55 lbs
Level 30
3 High Hang Snatches | 55 lbs
Level 30
August 26, 2018 8:04 PM
630 lbs | 15 lbs, 15 lbs, 35 lbs, 35 lbs, 55 lbs, and 55 lbs | Rx'd
Level 28
255th WOD
Result
Result
630 lbs | 15 lbs, 15 lbs, 35 lbs, 35 lbs, 55 lbs, and 55 lbs | Rx'dNotes
Only one that showed up for Saturday morning barbell= one on one snatch practice. Keeping the bar close and body behind the bar and using hammys as a counter. High hang snatch, mid hang snatch, snatch balance, heaving snatch balance. And some OHS work.
Notes
Only one that showed up for Saturday morning barbell= one on one snatch practice. Keeping the bar close and body behind the bar and using hammys as a counter. High hang snatch, mid hang snatch, snatch balance, heaving snatch balance. And some OHS work.
Stats
WOD Count
255th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
138 (2024)
History
1
High Hang Snatch PR
3 @ 55 lbs 💣
Stats
WOD Count
255th
Level
28
Work Performed
≈ 0 ft*lbs
Training Days
138 (2024)
History
1
High Hang Snatch PR
3 @ 55 lbs 💣
Movement Progress
Movement Progress
Milestone 1,000
Snatch
882 Reps (+18)History (1)
History (1)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions