Emily Prostko Emily Prostko

08-28-2018 4:24 PM

08-28-2018 4:24 PM


AMRAP 6 mins: Bar Facing Burpees, Shoulder-to-Overheads, Bar Facing Burpees and 13 more AMRAP 6 mins: Bar Facing Burpees, Shoulder-to-Overheads, Bar Facing Burpees and 13 more

6:00 AMRAP:
3 Bar Facing Burpees
3 Shoulder-to-Overheads, 105 lbs
6 Bar Facing Burpees
6 Shoulder-to-Overheads, 105 lbs
9 Bar Facing Burpees
9 Shoulder-to-Overheads, 105 lbs
12 Bar Facing Burpees
12 Shoulder-to-Overheads, 105 lbs
15 Bar Facing Burpees
15 Shoulder-to-Overheads, 105 lbs
18 Bar Facing Burpees
18 Shoulder-to-Overheads, 105 lbs
21 Bar Facing Burpees
21 Shoulder-to-Overheads, 105 lbs
24 Bar Facing Burpees
24 Shoulder-to-Overheads, 105 lbs

6:00 AMRAP:
3 Bar Facing Burpees
3 Shoulder-to-Overheads, 105 lbs
6 Bar Facing Burpees
6 Shoulder-to-Overheads, 105 lbs
9 Bar Facing Burpees
9 Shoulder-to-Overheads, 105 lbs
12 Bar Facing Burpees
12 Shoulder-to-Overheads, 105 lbs
15 Bar Facing Burpees
15 Shoulder-to-Overheads, 105 lbs
18 Bar Facing Burpees
18 Shoulder-to-Overheads, 105 lbs
21 Bar Facing Burpees
21 Shoulder-to-Overheads, 105 lbs
24 Bar Facing Burpees
24 Shoulder-to-Overheads, 105 lbs

Result

0 rounds + 3 Bar Facing Burpees + 3 Shoulder-to-Overheads + 6 Bar Facing Burpees + 6 Shoulder-to-Overheads + 9 Bar Facing Burpees + 9 Shoulder-to-Overheads + 12 Bar Facing Burpees + 12 Shoulder-to-Overheads + 15 Bar Facing Burpees | 75 reps | Rx'd

Result

0 rounds + 3 Bar Facing Burpees + 3 Shoulder-to-Overheads + 6 Bar Facing Burpees + 6 Shoulder-to-Overheads + 9 Bar Facing Burpees + 9 Shoulder-to-Overheads + 12 Bar Facing Burpees + 12 Shoulder-to-Overheads + 15 Bar Facing Burpees | 75 reps | Rx'd

Community

Community


Stats

WOD Count

825th

Level

-

Training Days

119 (2024)

History

1

Stats

WOD Count

825th

Level

-

Training Days

119 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

4,250 Reps

Movement Progress

Movement Progress

Milestone 5,500

Burpee

5,281 Reps (+45)

Milestone 4,500

Shoulder-to-Overhead

4,251 Reps (+30)

History (1)

History (1)

1 / 1
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