3 rounds of:
Row, 250 m
10 Burpees
TrueForm Run, 200 m
Rest, 1 min
3 rounds of:
Row, 250 m
10 Burpees
TrueForm Run, 200 m
Rest, 1 min
August 29, 2018 7:03 AM
Completed | Rx'd
1256th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1256th
Work Performed
≈ 41,209 ft*lbs
Training Days
97 (2024)
History
1
Stats
WOD Count
1256th
Level
Work Performed
≈ 41,209 ft*lbs
Training Days
97 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
118,632 Meters (+600)Milestone 40,000
Row
35,964 Meters (+750)Milestone 6,000
Burpee
5,777 Reps (+30)History (1)
History (1)
