Kyle Williams Kyle Williams

08-29-2018 8:59 PM

08-29-2018 8:59 PM


AMRAP 15 mins: Burpees, Box Jump Overs, Burpee Box Jump Overs and Wallballs AMRAP 15 mins: Burpees, Box Jump Overs, Burpee Box Jump Overs and Wallballs

15:00 AMRAP:
5 Burpees
5 Box Jump Overs, 24 in
5 Burpee Box Jump Overs, 24 in
30 Wallballs, 20 lbs

15:00 AMRAP:
5 Burpees
5 Box Jump Overs, 24 in
5 Burpee Box Jump Overs, 24 in
30 Wallballs, 20 lbs

Result

5 rounds + 5 Burpees + 5 Box Jump Overs + 5 Burpee Box Jump Overs | 240 reps | Rx'd

Result

5 rounds + 5 Burpees + 5 Box Jump Overs + 5 Burpee Box Jump Overs | 240 reps | Rx'd

Community

Community


Stats

WOD Count

68th

Level

-

Training Days

31 (2024)

History

1

Stats

WOD Count

68th

Level

-

Training Days

31 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

250 Reps

Movement Progress

Movement Progress

Milestone 1,000

Burpee

633 Reps (+60)

Milestone 500

Box Jump

260 Reps (+60)

History (1)

History (1)

0 Comments

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