20:00 AMRAP:
Row, 500 m
10 Thrusters, 65 lbs
10 Bar Facing Burpees
20:00 AMRAP:
Row, 500 m
10 Thrusters, 65 lbs
10 Bar Facing Burpees
August 31, 2018 7:09 PM
5 rounds + 38 m | Rx'd
13th WOD
Result
Result
5 rounds + 38 m | Rx'dNotes
Row and bike
Notes
Row and bike
Stats
WOD Count
13th
Level
-
Training Days
8 (2024)
History
1
Stats
WOD Count
13th
Level
-
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Row
2,538 Meters (+2,538)Milestone 250
Burpee
80 Reps (+50)Milestone 750
Squat
238 Reps (+50)Milestone 150
Thruster
148 Reps (+50)History (1)
History (1)
