3 rounds, 1 min per station:
Burpee | 21, 20 und 20
Wall Ball, 20 lbs, 10 ft | 20, 18 und 19
Deadlift, 115 lbs | 33, 34 und 31
Medicine Ball Sit-up, 20 lbs | 25, 25 und 25
Hang Power Clean, 115 lbs | 18, 16 und 14
Rest 1 min
3 rounds, 1 min per station:
Burpee | 21, 20 und 20
Wall Ball, 20 lbs, 10 ft | 20, 18 und 19
Deadlift, 115 lbs | 33, 34 und 31
Medicine Ball Sit-up, 20 lbs | 25, 25 und 25
Hang Power Clean, 115 lbs | 18, 16 und 14
Rest 1 min
September 1, 2018 6:53 AM
339 reps | 117, 113 und 109 reps | Rx'd
Level 96
119th WOD
Result
Result
339 reps | 117, 113 und 109 reps | Rx'dStats
WOD Count
119th
Level
96
Avg Power Output
≈ 140.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
119th
Level
96
Avg Power Output
≈ 140.0 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
500 Reps
Milestone Reached
Power Clean
150 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
328 Reps (+61)Milestone 1,000
Sit-up
677 Reps (+75)Milestone 750
Clean
513 Reps (+48)Milestone 250
Power Clean
164 Reps (+48)Milestone 600
Deadlift
527 Reps (+98)Milestone 2,500
Squat
2,021 Reps (+57)Milestone 300
Wall Ball
189 Reps (+57)History (1)
History (1)
