3 rounds, 1 min per station:
Burpee
Wall Ball, 14 lbs, 9 ft
Deadlift, 75 lbs
Medicine Ball Sit-up, 14 lbs
Hang Power Clean, 75 lbs
Rest 1 min
3 rounds, 1 min per station:
Burpee
Wall Ball, 14 lbs, 9 ft
Deadlift, 75 lbs
Medicine Ball Sit-up, 14 lbs
Hang Power Clean, 75 lbs
Rest 1 min
September 1, 2018 4:06 PM
342 reps | 125, 117, and 100 reps | Rx'd
Level 95
426th WOD
Result
Result
342 reps | 125, 117, and 100 reps | Rx'dStats
WOD Count
426th
Level
95
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
426th
Level
95
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,775 Reps (+0)Milestone 3,500
Sit-up
3,165 Reps (+0)Milestone 3,000
Clean
2,831 Reps (+0)Milestone 1,750
Power Clean
1,692 Reps (+0)Milestone 3,000
Deadlift
2,915 Reps (+0)Milestone 12,500
Squat
11,059 Reps (+0)Milestone 4,500
Wall Ball
4,057 Reps (+0)History (1)
History (1)
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