Lance Lockamy Lance Lockamy

09-03-2018 5:50 PM

09-03-2018 5:50 PM

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Monti Monti

5 rounds of:
50 Barbell Step-ups, 45 lbs, 24 in
15 Cleans, 135 lbs
50 Barbell Step-ups, 45 lbs, 24 in
10 Snatches, 135 lbs

5 rounds of:
50 Barbell Step-ups, 45 lbs, 24 in
15 Cleans, 135 lbs
50 Barbell Step-ups, 45 lbs, 24 in
10 Snatches, 135 lbs

Result

38 mins 33 secs | Rx'd

Result

38 mins 33 secs | Rx'd

Notes

Partner wod

Notes

Partner wod

Community

Community

Stats

WOD Count

89th

Level

91

Avg Power Output

134.6 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Stats

WOD Count

89th

Level

91

Avg Power Output

134.6 (ft*lbs)/sec

Training Days

42 (2024)

History

1

Achievements

Achievements

Milestone Reached

Clean

500 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 750

Clean

521 Reps (+75)

Milestone 400

Snatch

373 Reps (+50)

History (1)

History (1)

1 / 1
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