AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 52 reps
30 Muscle Ups | reps
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 52 reps
30 Muscle Ups | reps
Result
Result
202 reps | Rx'dNotes
9:20 off the wall
Notes
9:20 off the wall
Stats
WOD Count
398th
Level
69
Avg Power Output
5.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
398th
Level
69
Avg Power Output
5.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
165 reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,239 Reps (+52)Milestone 8,000
Double Under
7,239 Reps (+52)Milestone 5,000
Squat
3,746 Reps (+150)Milestone 2,000
Wall Ball
1,958 Reps (+150)History (1)
History (1)