Suzi Cunningham Suzi Cunningham

09-04-2018 5:56 PM

09-04-2018 5:56 PM


King Kong King Kong

3 rounds of:
1 Deadlift, 455 lbs
2 Muscle Ups
3 Squat Cleans, 250 lbs
4 Handstand Push Ups

3 rounds of:
1 Deadlift, 455 lbs
2 Muscle Ups
3 Squat Cleans, 250 lbs
4 Handstand Push Ups

Result

6 mins 9 secs | Rx'd

Result

6 mins 9 secs | Rx'd

Community

Community


Stats

WOD Count

25th

Level

94

Training Days

10 (2024)

History

1

Stats

WOD Count

25th

Level

94

Training Days

10 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Ring Muscle-up

20 Reps

Movement Progress

Movement Progress

Milestone 250

Clean

115 Reps (+9)

Milestone 200

Deadlift

14 Reps (+3)

Milestone 150

Handstand Push-up

119 Reps (+12)

Milestone 60

Muscle-up

41 Reps (+6)

Milestone 40

Ring Muscle-up

21 Reps (+6)

Milestone 750

Squat

268 Reps (+9)

Milestone 100

Squat Clean

59 Reps (+9)

History (1)

History (1)

0 Comments

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