30 Weighted Sit-ups | 14 lbs
40 GHD Sit-ups
50 Sit-ups
-- then --
Rest
-- then --
30 Weighted Hip Extensions | 14 lbs
40 Good Mornings, 35 lbs
50 Hip Extensions
30 Weighted Sit-ups | 14 lbs
40 GHD Sit-ups
50 Sit-ups
-- then --
Rest
-- then --
30 Weighted Hip Extensions | 14 lbs
40 Good Mornings, 35 lbs
50 Hip Extensions
September 4, 2018 5:02 AM
Completed | Rx'd
26th WOD
Result
Result
Completed | Rx'dStats
WOD Count
26th
Training Days
10 (2024)
History
1
Stats
WOD Count
26th
Level
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
50 Reps
Movement Progress
Movement Progress
Milestone 300
Sit-up
120 Reps (+120)Milestone 100
Back/Hip Extension
80 Reps (+80)History (1)
History (1)
