btwb

09-04-2018 10:53 PM

3 RFT: Handstand Push-ups, Double Unders, Pull-ups and Double Unders 3 RFT: Handstand Push-ups, Double Unders, Pull-ups and Double Unders

3 rounds of:
10 Handstand Push-ups
30 Double Unders
10 Pull-ups
30 Double Unders

Result

4 mins 30 secs | Rx'd

Result

4 mins 30 secs | Rx'd

Community

Stats

WOD Count

1259th

Level

Avg Power Output

85.2 (ft*lbs)/sec

Training Days

99 (2024)

History

Stats

WOD Count

1259th

Level

Avg Power Output

85.2 (ft*lbs)/sec

Training Days

99 (2024)

History

Achievements

Milestone Reached

Double Under

14,000 Reps

Movement Progress

Milestone 15,000

Jump Rope

14,105 Reps (+180)

Milestone 16,000

Double Under

14,105 Reps (+180)

Milestone 5,000

Pull-up

4,986 Reps (+30)

Milestone 3,000

Handstand Push-up

2,952 Reps (+30)

History (1)

3 RFT: Handstand Push-ups, Double Unders, Pull-ups and Double Unders

3 rounds of:
10 Handstand Push-ups
30 Double Unders
10 Pull-ups
30 Double Unders

Result

4 mins 30 secs | Rx'd 4 mins 30 secs | Rx'd

1259th WOD 1259th WOD

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