Rachel Clark Kent Rachel Clark Kent

09-04-2018 10:55 PM

09-04-2018 10:55 PM


FT: Dumbbell Push Press and Burpees FT: Dumbbell Push Press and Burpees

50 Dumbbell Push Press, 15 kg
50 Burpees

50 Dumbbell Push Press, 15 kg
50 Burpees

Result

8 mins 56 secs | Rx'd

Result

8 mins 56 secs | Rx'd

Notes

Emom 1 rope climb

Notes

Emom 1 rope climb

Community

Community


Stats

WOD Count

1261st

Level

-

Avg Power Output

47.8 (ft*lbs)/sec

Training Days

99 (2024)

History

1

Stats

WOD Count

1261st

Level

-

Avg Power Output

47.8 (ft*lbs)/sec

Training Days

99 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

4,750 Reps

Milestone Reached

Push Press

1,700 Reps

Movement Progress

Movement Progress

Milestone 6,000

Burpee

5,888 Reps (+50)

Milestone 5,000

Shoulder-to-Overhead

4,784 Reps (+50)

Milestone 1,900

Push Press

1,732 Reps (+50)

History (1)

History (1)

0 Comments

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