Sets
5 Back Squats, 55% 1RM | 83 lbs
5 Back Squats, 65% 1RM | 103 lbs
3 Back Squats, 70% 1RM | 123 lbs
3 Back Squats, 75% 1RM | 133 lbs
2 Back Squats, 80% 1RM | 143 lbs
2 Back Squats, 85% 1RM | 153 lbs
2 Back Squats, 90% 1RM | 168 lbs
Sets
5 Back Squats, 55% 1RM | 83 lbs
5 Back Squats, 65% 1RM | 103 lbs
3 Back Squats, 70% 1RM | 123 lbs
3 Back Squats, 75% 1RM | 133 lbs
2 Back Squats, 80% 1RM | 143 lbs
2 Back Squats, 85% 1RM | 153 lbs
2 Back Squats, 90% 1RM | 168 lbs
August 28, 2018 5:18 AM
Completed | 83 lbs, 103 lbs, 123 lbs, 133 lbs, 143 lbs, 153 lbs, and 168 lbs | Rx'd
687th WOD
Result
Result
Completed | 83 lbs, 103 lbs, 123 lbs, 133 lbs, 143 lbs, 153 lbs, and 168 lbs | Rx'dStats
WOD Count
687th
Level
-
Work Performed
8,606 ft*lbs
Training Days
23 (2024)
History
1
Stats
WOD Count
687th
Level
-
Work Performed
8,606 ft*lbs
Training Days
23 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,813 Reps (+22)Milestone 1,100
Back Squat
966 Reps (+22)History (1)
History (1)
