Nick McKenna Nick McKenna

09-07-2018 11:45 PM

09-07-2018 11:45 PM


JBo JBo

28:00 AMRAP:
9 Overhead Squats, 115 lbs
1 Rope Climb (Legless), 15 ft
12 Bench Press, 115 lbs

28:00 AMRAP:
9 Overhead Squats, 115 lbs
1 Rope Climb (Legless), 15 ft
12 Bench Press, 115 lbs

Result

8 rounds + 9 Overhead Squats | 185 reps | Rx'd

Result

8 rounds + 9 Overhead Squats | 185 reps | Rx'd

Community

Community


Stats

WOD Count

104th

Level

81

Training Days

46 (2024)

History

1

Stats

WOD Count

104th

Level

81

Training Days

46 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bench Press

200 Reps

Milestone Reached

Overhead Squat

150 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 30

Rope Climb

28 Reps (+8)

Milestone 400

Bench Press

268 Reps (+96)

Milestone 2,500

Squat

2,050 Reps (+81)

Milestone 300

Overhead Squat

156 Reps (+81)

History (1)

History (1)

0 Comments

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