3 rounds, 1 min per station:
Burpee
Wall Ball, 20 lbs, 10 ft
Deadlift, 115 lbs
Medicine Ball Sit-up, 20 lbs
Hang Power Clean, 115 lbs
Rest 1 min
3 rounds, 1 min per station:
Burpee
Wall Ball, 20 lbs, 10 ft
Deadlift, 115 lbs
Medicine Ball Sit-up, 20 lbs
Hang Power Clean, 115 lbs
Rest 1 min
September 8, 2018 4:33 PM
327 reps | 117, 113, and 97 reps | Rx'd
Level 93
594th WOD
Result
Result
327 reps | 117, 113, and 97 reps | Rx'dStats
WOD Count
594th
Level
93
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
594th
Level
93
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,838 Reps (+0)Milestone 3,500
Sit-up
3,173 Reps (+0)Milestone 4,500
Clean
4,047 Reps (+0)Milestone 3,250
Power Clean
3,086 Reps (+0)Milestone 1,800
Deadlift
1,574 Reps (+0)Milestone 15,000
Squat
12,894 Reps (+0)Milestone 3,000
Wall Ball
2,985 Reps (+0)History (1)
History (1)
